It seems that with the onset of spring, the problem of weight loss begins to worry everyone - not just those who have real weight problems. Finding an appropriate way to get rid of extra pounds and centimeters in the waist and hips is often very difficult. From all sides of the proposal, one is more seductive than the other, promising instant results almost within a week - which, of course, may not be healthy, and therefore quite short: beauty is beauty, but health can be completely broken.
Reasonable, perhaps, will hear the advice of a specialist in this case, the endocrinologist, a specialist at the World Beauty Clinic, Marina Maximova. What to do if the goal of finding the perfect figure becomes a decision to take specific steps, but the way to lose weight is not yet chosen? How to lose weight correctly, quickly and not damage your health?
Do not rush to lose all overweight
We will immediately decide what you mean - lose weight quickly. This means constant long-term weight loss: from 1. 5-2 to 3 kg per week. The rhythm can be completely different, they depend on the original physical condition, the weight and the hormonal background, the motor activity of a particular person and the placed nutrition habits.
Excessive speed is one of the most important mistakes on the way to gain the perfect body: many are familiar with the situation when, in an effort to lose weight, a person stops eating in general or restricting his diet with conditional salad leaves per day. Yes, quite soon this method really leads to a loss of a few pounds, but this is a very fragile victory: it is impossible to live in a long -term salad brochure, it will either lead to compensation for malnutrition or urine, which will turn more than lost weight, or seriously destroying health.
Therefore, the best solution will be a gradual and sustained weight loss after consulting with a specialist who will exclude hormonal problems that require medication correction. Strictly forbidden to take any medicine according to your choice, no matter what advertising promises.
Balance your diet
Another very common mistake of those who want to lose weight is choosing an unbalanced diet. After stopping his choice in one of the fashionable protein diets, for example, such a person sometimes refuses to use carbohydrates - and at first the results inspire it, the pounds go away, the feelings of hunger do not arise. What is the other side of the effect of such weight loss?
The same protein diets increase blood cholesterol levels, carbohydrate deficiency leads to blockage with the body with compounds: normally they are formed in the body when separating fats from food, and then divided into the simplest molecules themselves and are externally excreted. But for this, carbohydrates also have to enter the body - if they are not, these processes are obstructed, a person has apathy, weakness and depression, worsening.
Therefore, all products should be present in the diet: protein, healthy complex carbohydrates in the form of cereals and vegetables, many fibers, fruits, nuts and herbs. It is also quite difficult to make fats, though they add calories - good quality vegetable oils should certainly stay in everyday use.
Take vitamins
Dieddo diet, even healthier, often means limiting not only the volume of food, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They have to be recharged, and that is why.
If the deficiency of vitamins is not offset in any way, the body begins to "rebel" - first of all, a feeling of hunger or problems with organs and tissues. Keeping against such a background diet becomes, if not impossible, then quite complicated. It is best to choose a complex for yourself in accordance with individual needs - multivitamins in this sense are not suitable for almost anyone.
Plan weight loss in advance
How to determine that a person would fly to the beach tomorrow? Very simple - yesterday he sat on a diet. This situation occurs occasionally with any of us - there is a sudden case and then I want to achieve the desired weight loss at all costs.
This is not necessary - there is a "shaky effect", when the pounds are leaving as a result of a grueling diet and often a one -sided, then they return with a plus sign, then a reason arises again - and the person again begins to torture himself. For health, this is much more harmful than having overweight. It is much more reasonable to set yourself a real goal in advance, design a plan of action - and act on it.
Adjust the result
New food habits obtained as a result of a healthier and balanced diet will lead to the fact that the result will remain for a long time, but this requires not only to abandon some products - sweet, fat and harmful, but also fully reconsider their habits for many years. If you adhere to new rules, occasionally allowing yourself to enjoy a small piece of cake, for example - well, you can find very healthy and low calorie options - the result will remain with you for a long time.
Don't lose food techniques
The calorie set you decide for yourself should participate more or less uniform during the day: it is quite stupid to eat greasy eggs for breakfast, for example, and then dig into a small carrot and suffer from hunger throughout the day. Ideally, breakfast should be 45 % of the calories of the day, lunch - 30 %, and dinner - be as easy as possible. Very light foods or fruits remain for snacks.
Weigh yourself once a week
Most often this is not necessary - every person is very easily despairing, seeing that the arrow of scales has not moved from a millimeter since yesterday. In addition, it should be borne in mind that the female cycle hormone, for example, often leads to a group of additional pounds. It is very useful to control the weight loss process not only with weights but also with a centimeter tape - where weight fluctuations are not visible, body volumes often decrease, that is, body fat is redistributed - and this is an indicator that you do everything correctly and you have to continue acting in the same spirit.
Choose cosmetic procedures
In addition to switching to a healthy calorie diet and growing physical activity, you can be directed to very pleasant and effective cosmetic procedures - wrapping, massage etc. Very useful for losing weight wrapping with algae, chocolate or spices that accelerate the elimination of toxins from the body. Drainage procedures such as printing, shower shower, sauna or cryosaun have proven themselves. These procedures will bring the muscles and skin to tone and increase their self -esteem. In addition, they really help get rid of excess subcutaneous fat, forming an attractive figure.
Find a partner and companion
Man is a social animal: we are so regulated that we are much more willing to do nothing "for the company" or under alert control. Return the support of a friend or life partner, find a companion in losing weight in another country - and do it in the company. It will be easier to get support in particularly difficult moments, and just with someone to lose more fun and more enjoyable weight.
Check hormone level
This is especially true for women: after 30 years, in about half of the cases, excess weight problems are associated with certain hormones problems due to different inequalities. Hormonal background tests should be obtained regularly - then, making sure you are perfectly, you can continue to go to your dream for a healthy and beautiful new body.